Yesterday a guest speaker at my Wild Oats class gave us some great advice. She said with regard to making changes in your food she had 2 important things:

1. Start

2. Don't Quit

Simple but profound! Change is never easy but you have to start some where. If you do one new thing today you are one step further towards your goal.

If you keep doing that one thing and don't quit, you have made significant change in your life!

We tend to be so all-or-nothing oriented. Change is the only constant and failure means your human. We need to take a lesson from the toddler learning to walk, fall down and get up, fall down and get up, hold on to something to steady yourself but keep on getting up!

You can change your health if you change your food.

You can change your food if you change your lifestyle.

You can change your lifestyle if you change your mind.

Start changing your mind, one thought at a time. First drink water, just plain old water, the next step will come!